Warm up
Army crawl => forward roll => balance beam => 5 one-legged side-to-side hops, each leg => 25-meter high-knee skip => 25-meter carioca
then, complete the handwriting warm up:
-line of ////
-line of \\
-line of o’s
-line of linked, cursive e’s
-line of linker, cursive i’s
Focus
Trace 10 x patterns with each hand
WOD:
3 rounds
200-meter run
6 front squats
12 pull-ups
6 front squats
Then, as quickly as possible, in cursive, write a country name for each letter of the alphabet.
Post total time to comments.