Warm up:
3 rounds:
5 burpees => bear crawl => forward roll => 10 walking lunges => 5 squats => 2 broad jumps
Focus:
Trace a figure 8 pattern with your eyes only, 10 times.
Then, close one eye and trace a figure 8 pattern 5 times. Close the other eye and trace the pattern 5 times.
WOD:
3 rounds:
10m bear crawl
5 box jumps
10m bear crawl
5 pull ups
10m bear crawl
5 push ups
then, as quickly as possible, complete the connect the dots pattern below.
(from http://www.nsapples.com/teacher/ttoteach.htm)
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