Warm up:
3x
2 lengths each of bear crawl, crab walk, army crawl
3 forward rolls, 2 backward rolls, 1 length of log roll
then, spend 5 minutes working on the agility ladder, practice basic patterns, as well as more complex patterns
then…
Start a running clock, at the same time starting the category word search. Every 30 seconds, stop and do 2 burpees. 