Warm up:
3 rounds:
10m bear crawl – 10m backwards bear crawl – 3 forward rolls – 15 line hops – 3 backward rolls
then, name as many cities in your state/province as possible in 30 seconds.
Focus:
Perform 10 jumping jacks, and then trace a figure 8 pattern 10 times.
WOD:
3 rounds, as quickly as possible. After each round, have a “ref” call out a new category. Name as many things in this category as possible in 30 seconds.
2x10m shuttle run
5 toes to bar
10 push ups
Possible categories:
– 4 legged animals
– types of flowers
– brands of toothpaste
– CrossFit benchmark workouts
– brands of vehicles
– countries in Europe
Post total number of words to comments.