Warm up:
Using a deck of cards, learn the first 5 cards in the deck. Use any strategy you choose. For example, you can create a memory palace using the cards.
3x or 5:00
10m bear crawl => 10 side-to-side hops => basic dot drill x 10 => cartwheel => 10 lunge steps
Then, recall the 5 cards.
Focus:
Trace a figure 8 pattern 10 times.
WOD:
10 Hang Squat Snatches 95/65
25 Double-Unders
Learn 3 card from the deck.
15 KB Thrusters 24/16kg (single)
25 Double-Unders
Learn 3 more cards from the deck.
10 T2B
20 BB Lunges 95/65 (front rack, alternating legs)
25 Double-Unders
Learn 3 more cards from the deck.
15 KB Snatches 24/16kg
25 Double-Unders
Learn 3 more cards from the deck.
10 chest to bar pull-ups
How many cards can you recall? Post time and total number of cards recalled to comments.