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Daily Challenge: Alphabet Challenge

By December 6, 2012wod

Warm up:

3 rounds:

10 dot drills

1 pass through agility ladder

10 squats

10 jumping jacks

10 mountain climbers

Between each round, say the alphabet aloud.


10 figure 8 patterns per hand



Pull ups

Overhead Squats

Then, as quickly as possible, say the alphabet backwards. If you say an incorrect letter, start again from “z”.

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