Warm up:
3 rounds:
10 dot drills
1 pass through agility ladder
10 squats
10 jumping jacks
10 mountain climbers
Between each round, say the alphabet aloud.
Focus:
10 figure 8 patterns per hand
WOD:
9-7-5
Pull ups
Overhead Squats
Then, as quickly as possible, say the alphabet backwards. If you say an incorrect letter, start again from “z”.
Post total time to comments.