Warm up:
3 rounds:
10 squats => bear crawl => balance beam walk => basic dot drill x 10 => 50-meter run
then, print out each letter of the alphabet as neat as possible, in lower case.
Focus:
Trace a figure 8 pattern 10 times with each hand.
WOD:
For time:
12-9-6
Box jumps
KB swings
Knees-to-elbows
Then, organize the letters of the alphabet into logical categories, based on their shape.
Post total time and category titles to comments.