Warm up:
3x
10m shuttle run x 4
10 line hops
10m shuttle run x4
8 squats
10m shuttle run x4
6 push ups
Then, add up the total number of reps completed (not including the shuttle runs).
Focus:
Using your whole arm, trace 10 giant figure 8 patterns on the wall.
WOD:
2:00 AMRAP
Kettlebell swings, 24kg/16kg
Rest 2:00
2:00 AMRAP
Double-unders
Repeat.
Before beginning the second round, you must solve this addition problem: addition squares
Fill in the empty boxes so that each row, column, long diagonal, and outlined set of squares adds up to 38.
Post reps and time to complete addition squares to comments.