3x
10 PVC pass-throughs => 10 squats => 10 lunge steps => 10m bear crawl => 10m crab walk => 10 double unders
then, list 10 words that you can think of that describe yourself.
Focus:
On a piece of paper, trace 10 corner-to-corner X’s.
WOD:
4 rounds:
7 kettlebell swings
3-10m shuttles
7 burpees
1-10m shuttle
then…
Using your middle name, create an acrostic poem using descriptive words. For example:
Memorable
Awesome
Rambunctious
Youthful
Post WOD time and your acrostic poem to comments!