Warm up
3x
Bear crawl => forward roll => 10 line hops => crab walk => basic dot drill x 10 => 5 burpees
Then… write everything you know about “water” for 30 seconds.
Focus:
10 basic dot drill patterns
WOD:
4 rounds
100m run
10 pull ups
10 squats
10 push ups
Between each round, write or talk for 30 seconds about the following topics:
1- Squats
2- my favourite book
3- Things to do in the summer
4- Things you find in a tree
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