Warm up:
3 rounds:
Bear crawl => basic dot drill x 10 => 50-meter high-knee skip => 50-meter back pedal => vault
Focus:
10 figure 8’s with your right hand
10 figure 8’s with your left hand
WOD:
10minute amrap:
1-arm dumbell snatch
1-arm dumbell overhead squat
1-arm dumbell push press
Alternate arms through complex, for a total of 10 complexes, followed by:
200m row
then…
Complete as many long division questions as possible in 3 minutes:
Answers are provided. Only check your answers after 3 minutes is up.
Post total number of rounds, and number of correct long division answers to comments.