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2 x

Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

then…

Complete the following math questions, try to remember your answers:

48 ÷ 6 =	<span style="font-family: Ar how to get back back with your boyfriend after he dumped you, why ex gf text out of no to hang out. ways how you can get your boyfriend back Words to say to ur ex gf will my ex get back with me quiz boyfriend came back after some space what to expect when you pay a surprise visit to your ex girlfriend text ur ex how to get ex bf back smart words to text ex bf things that show your ex boyfriend wants you back what happens if your ex calls you tin can how to make my ex boyfriend want me back fast When your ex calls to get back his stuff how to get your aries boyfriend back after a breakup how to get your boyfriend back after a break how to get a ex girlfriend back winning a teenage girl back will an ex girlfriend make up lies out of jealousy how to make your boyfriend crazy to want you back bump into ex boy friend ial; font-size: medium;”>10 + 8 =
7 ÷ 7 =	15 ÷ 3 =
10 ÷ 5 =	3 x 7 =
5 – 0 =	42 ÷ 6 =
36 ÷ 4 =	12 ÷ 4 =
11 – 6 =	9 ÷ 3 =
13 – 6 =	5 + 10 =
7 + 5 =	10 + 0 =
12 + 1 =	56 ÷ 8 =
13 – 6 =	1 ÷ 1 =
28 ÷ 7 =	2 x 8 =
24 ÷ 8 =	8 ÷ 4 =
8 ÷ 8 =	0 x 5 =
0 x 6 =	1 – 1 =
1 x 3 =	7 + 6 =
32 ÷ 8 =	5 x 8 =
5 + 11 =	7 x 2 =
9 + 9 =	17 – 9 =
10 + 5 =	6 x 5 =
1 x 2 =	12 – 2 =
6 + 7 =	4 x 9 =
9 – 8 =	14 – 9 =
13 – 8 =	4 x 6 =
2 + 8 =	6 ÷ 6 =
7 + 0 =	14 – 4 =

Then…

Complete 2 rounds of “Cindy”:

1 round = 5 pullups, 10 pushups, 15 squats

 

Then… Without looking at your answers, what were the first three answers? The next three? The next…?

Can’t remember?

Go back to your answers. Chunk your answers, and create a picture to go with them. For example, if your first three answers were 4, 9, 7, create a picture around the number 497. Give it meaning. Add emotion, smells, visuals, sounds. Build your working memory 3 answers at a time. Complete 2 rounds of Cindy between each “chunk” of numbers.

Complete as many rounds as possible in 20 minutes.