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Running A Class

By August 2, 2015

Every class is a group of individuals training side by side.

Here’s how we time our groups and deliver one-on-one coaching within a class setting.

Homework assignment:

Write a class schedule for the following workout:

Back Squat 5-5-5-5-5


50-40-30-20-10 of:



…for time.

Include general and specific warmups.