Every class is a group of individuals training side by side.
Here’s how we time our groups and deliver one-on-one coaching within a class setting.
Homework assignment:
Write a class schedule for the following workout:
Back Squat 5-5-5-5-5
Then:
“Annie”
50-40-30-20-10 of:
Double-Unders
Situps
…for time.
Include general and specific warmups.