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Introduction to Periodization

By August 24, 2015

Assignment: answer the following questions and upload your responses:

  1. Is a Wendler 5/3/1 progression a linear or conjugate model?
  2. For what type of athlete is a linear model more appropriate?
  3. For what type of athlete is a conjugate model more appropriate?
  4. Make an argument for using a conjugate model for strength training AND a linear model for metabolic training at the same time.