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Building A Warmup

By August 1, 2015

Warmups follow this progression:


Specific (we use 4 stages.)

Describe a general and specific warmup for each of these five workouts:

  • “Grace” (30 cleans and jerks for time)
  • “Michael” (800m run / 50 situps / 50 back extensions / 3 rounds for time)
  • 5k run
  • 400m row / 21-15-9 reps of ring dips and power cleans / 400m row for time
  • 1RM snatch

Include coaching notes you’d give to another coach if you were programming these workouts.