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Today’s BrainWOD

By July 22, 2015Memory, wod

Names and Faces

Spend up to 3 minutes with the first picture, including names under each face.

Then, an “interference” workout:

50 double-unders (high skill with higher cognitive load)

50 situps

40 double-unders

40 situps

30 double-unders

30 situps

20 double-unders

20 situps

10 double-unders

10 situps.

The workout should take less than 10 minutes and be primarily aerobic.

Then, Names and Faces Part II:

Match the name to the face.

Athletes can use any mental strategy to help them remember.

Names and Faces

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