Names and Faces
Spend up to 3 minutes with the first picture, including names under each face.
Then, an “interference” workout:
50 double-unders (high skill with higher cognitive load)
50 situps
40 double-unders
40 situps
30 double-unders
30 situps
20 double-unders
20 situps
10 double-unders
10 situps.
The workout should take less than 10 minutes and be primarily aerobic.
Then, Names and Faces Part II:
Match the name to the face.
Athletes can use any mental strategy to help them remember.