Warmup: Rope swings to landing in athletic stance
Then: log rolls, somersaults, backpedalling, shoulder rolls, pushups
WOD:
One minute of angry gorilla deadlifts
Gorilla walk 20m
Rope Swing over obstacle
Choose five words from the 2013 Spelling Bee Study Guide (click here for a PDF.)
The student has 5 rounds to spell as many words correctly as possible.
2013 – School Spelling Bee Study Words