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Today’s BrainWOD: “Tarzan”

By January 27, 2014Blog, Language, Reading, wod

photo (4)

Warmup: Rope swings to landing in athletic stance

Then: log rolls, somersaults, backpedalling, shoulder rolls, pushups


One minute of angry gorilla deadlifts

Gorilla walk 20m

Rope Swing over obstacle

Choose five words from the 2013 Spelling Bee Study Guide (click here for a PDF.)

The student has 5 rounds to spell as many words correctly as possible.

2013 – School Spelling Bee Study Words


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