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Speed Cards: 5 minutes to memorize a freshly shuffled pack of 52 playing cards. For those Mental Athletes who expect to memorize the complete pack in less than 5 minutes, a judge is nearby with a stopwatch to record the precise moment memorization stopped. The recall will take place once the entire 5 minute memorization period is complete.

Once the memorization period is over, the Mental Athletes will have 5 minutes for recall.

Every minute, on the minute, for 20 minutes:

10 burpees.


Repeat Speed Cards, above.

The full rules of the Speed Cards event from the USA Memory Championship are here.

Ignite BrainWODs are comprised of 7 phases (the Ignite 7 Steps.) Warmups, focus drills, pre-CrossFit Kids workouts and anchoring activities precede and follow this challenge for optimal benefit.

The Ignite 7 Steps are outlined in Enrichment Through Exercise, and taught in our NeuroMotive Coach Certifications. 

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