Buy-In: 3x or 5:00
10 jumping jacks => 10 mountain climbers => 10 squats => 2 cartwheels => precision jump => 2 broad jumps => balance beam => 10 lateral lunges => 2 forward rolls
Skills: Box Jumps and Skipping
WOD #1: 5 minute AMRAP
10 Jump Squats
WOD #2: 5 minute AMRAP
5 Box Jumps
15 Jumping Jacks.
The ConcussionPro tracking log is now available for purchase in our online store!
Ignite BrainWODs are comprised of 7 phases (the Ignite 7 Steps.) The above can be used on its own for a fun challenge, or incorporated into the 7 Steps for optimal benefit.
The Ignite 7 Steps are outlined in Enrichment Through Exercise, and taught in our NeuroMotive Coach Certifications.