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Today’s BrainWOD: Physical Skills Day


LIL’ BEASTS (5-9):

Warmup: Jumping Obstacle Course
Tall Cone/ Short Cone- Alternating Height Jumps
Ape Walks (Left)
Ape Walks (Right)
Skill: 5 Minutes Jump Rope Practice – Advanced Jump Ropes Practice Jumping Rope On one foot at a time

WOD: 12 Minute AMRAP
10 Jump Ropes
10 Squats
10 Stinkbugs
Sidewalk Frog Jumps to the cone and back (approx 10 Meters each way)
Game:  Tug O’ War


Warmup: When I Say Jump!/ When I Say Drop!

Kids do mountain climbers. Each time coach yells jump, they do a vertical jump for height, drop down and continue doing mountain climbers. Continue for about 2 minutes


Kids do air squats. When coach yells drop, they drop and do a burpee and resume air squats. Make it fun, and throw in the cues, back to back or as often as you like.

Skill: Jumping Rope- Basic Singles & High Knees

WOD:  3 Rounds
400M Run
20 Front Squats
10 Box Jumps

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