“I have always wanted to write a book that ended with the word ‘mayonnaise.”― Richard Brautigan
Write a story that begins with the word “Mayonnaise,” includes the name “Richard,” and ends with the word “purple.”
Scaling: Under 6: <50 words
7-10: 50-100 words
11-15: 150-200 words
16+: >250 words
…for every occurrence of “the” in your story, do five wall balls. For every occurrence of “and,” do five pushups. For every occurrence of “but” or “too,” do five burpees. Perform each exercise as soon as you use its associated word.
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Ignite BrainWODs are comprised of 7 phases (the Ignite 7 Steps.) The above can be used on its own for a fun challenge, or incorporated into the 7 Steps for optimal benefit.
The Ignite 7 Steps are outlined in Enrichment Through Exercise, and taught in our NeuroMotive Coach Certifications.