Today’s BrainWOD: “Make The Hundred”

Warmup: 4 X
10 Side to Side hop over small barrier =>10 Sprawls => 25 M Sprint => 25 M Back pedal

Recite 1-10 multiplication tables as far as possible without interruption

In any order, perform:

100 squats

100 situps

100 pushups

100 lunges

without rest, complete:

1 a.	____ + 83 = 100

1 b.	11 + ____ = 100

2 a.	1 + ____ = 100

2 b.	____ + 15 = 100

3 a.	____ + 40 = 100

3 b.	____ + 50 = 100

4 a.	71 + ____ = 100

4 b.	____ + 95 = 100

5 a.	54 + ____ = 100

5 b.	____ + 71 = 100

6 a.	____ + 52 = 100

6 b.	64 + ____ = 100

7 a.	75 + ____ = 100

7 b.	83 + ____ = 100

8 a.	32 + ____ = 100

8 b.	____ + 44 = 100

9 a.	62 + ____ = 100

9 b.	____ + 29 = 100

10 a.

12 + ____ = 100

10 b.

____ + 35 = 100

Scaling Options: Decrease the number of reps (“Make The Twenty” or “Make The Fifty”)

Change addition to multiplication