Warm up:
1 squat
2 forward rolls
3 line hops
4 mountain climbers
5 rounds
Then,
AMRAP 10 minutes:
Write each word two times in your best handwriting (or printing, depending on level):
1. body _____________ ______________
2. music _____________ ______________
3. color _____________ ______________
4. stand _____________ ______________
5. sun _____________ ______________
6. questions _____________ ______________
7. fish _____________ ______________
8. area _____________ ______________
9. mark _____________ ______________
10. dog _____________ ______________
11. bargain _____________ ______________
12. certain _____________ ______________
13. orphan _____________ ______________
14. fountain _____________ ______________
15. oxen _____________ ______________
16. latitude _____________ ______________
17. longitude _____________ ______________
18. compass _____________ ______________
19. absolute _____________ ______________
20. equator _____________ ______________
21. compensation _____________ ______________
After each word, link as many double unders as there are letters in the word you just wrote out. If double unders are not a skill that has been mastered, use single skips. Adjust difficulty using various levels of words. One good resource for word lists can be found here.