Warm up:

3 rounds:

Bear Crawl 20m

15 jumping jacks

Crab Walk 20m

15 mountain climbers

then…

5 Pull Ups

10 Kettlebell Swings

1 Rope Climb

Complete 1 line of Patterns on the following worksheet

5, 7, , , 13, 15, … | What is the pattern? |

, , 12, 14, 16, 18, … | What is the pattern? |

, , 4, 5, 6, 7, … | What is the pattern? |

3, 6, , , 15, 18, … | What is the pattern? |

, , 8, 11, 14, 17, … | What is the pattern? |

, , 6, 7, 8, 9, … | What is the pattern? |

Worksheets of varying difficulty and level can be found here:

http://www.dadsworksheets.com/v1/Worksheets/Number%20Patterns.html

http://www.math-drills.com/patterning.shtml