Warm up:
3 rounds:
10m Duck Walk, 10 jumping jacks
10m Crab Walk, 10 jumping jacks
10m Bear Crawl, 10 jumping jacks
10m Sprint, 10 jumping jacks
Then,
3 x 5:00 AMRAPs, rest 1:00
8 toes-to-bar
12 squats
16 double-unders
During the first rest, write as many words as possible that start with the letter “t”.
During the second rest, write as many words as possible that are vegetables.
After the last round of AMRAP, write as many words as possible that are animals.
To make this challenge more difficult, you can:
– link the categories to an academic subject being studied
– list as many words as possible that rhyme with a particular cue word
– list as many words as possible with __ number of letters
– list as many words as possible that contain a particular letter combination
To make this challenge less difficult, you can:
– have the student list the words verbally instead of written
– list words that relate to a particular colour
– list words related to the gym environment