Varsity:
1000-meter row
50 thrusters, 45#
8 muscle-ups
10:00 cap
Junior Varsity:
1000-meter row
50 thrusters, 35#
8 muscle-ups
10:00 cap
Novice:
750-meter row
50 thrusters, 25#
8 muscle-ups
10:00 cap
Elementary:
3 rounds
100-meter row
10 thrusters, unloaded-10#
5 pull-ups (progressions or assisted okay)
Preschool:
3 rounds
3 squats => crab walk
3 thrusters, unloaded => 2 broad jumps
3 push-ups => obstacle course zigzag
Then, complete a simple crossword puzzle where each clue is given according to its first letter. For example: