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Today’s BrainWOD: 120714

By December 7, 2014Public Speaking, wod

Use the following words in an oral story: burglar, envelope, forest, desk lamp. Start the narration as soon as the workout has finished.


Hollow Rock to Squat to Pike Jump x 5

Hollow Rock to Squat to Tuck Jump x 5

Hollow Rock to Squat to Missile Lunch x 5

Lateral Plank Walk – 20m

4 rounds.

Speaking while under duress (stress) is a valuable skill that can be built in the gym. Your body doesn’t know the difference between physical stress and mental stress. We can simulate stressful conditions with exercise, and thereby condition ourselves to pressure in the workplace.


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