3 Pistols per leg
3 T-Pushups per arm
Draw a random number.
Round 1: add the number to your total
Round 2: subtract the number from your total
Round 3: multiply the number by your total
Round 4: divide the total by your number. Round to the nearest whole number.
Do 12 rounds for accuracy: try to get the final number correct.
Scaling: Kids use numbers 1-10 (or appropriate.) Adults use numbers 1-20 (or appropriate.)
Replace the number
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Ignite BrainWODs are comprised of 7 phases (the Ignite 7 Steps.) The above can be used on its own for a fun challenge, or incorporated into the 7 Steps for optimal benefit.