3 Pistols per leg
3 T-Pushups per arm
Draw a random number.
Round 1: add the number to your total
Round 2: subtract the number from your total
Round 3: multiply the number by your total
Round 4: divide the total by your number. Round to the nearest whole number.
Do 12 rounds for accuracy: try to get the final number correct.
Scaling: Kids use numbers 1-10 (or appropriate.) Adults use numbers 1-20 (or appropriate.)
Replace the number
The ConcussionPro tracking log is now available for purchase in our online store!
Ignite BrainWODs are comprised of 7 phases (the Ignite 7 Steps.) The above can be used on its own for a fun challenge, or incorporated into the 7 Steps for optimal benefit.
The Ignite 7 Steps are outlined in Enrichment Through Exercise, and taught in our NeuroMotive Coach Certifications.