Memory challenge. Use the PAO method, tagging or repetition to memorize the cards.
Draw three cards.
Row 250m
8 burpees
8 box jumps
Recall the three cards in order.
If successful, continue the next round with four cards.
Repeat and recall the four cards correctly. Continue the next round with five cards.
Goal: correctly recall the maximum number of cards in 20:00.
From Tuesday’s BrainWOD: all words of 3 or more letters that can be derived from the phrase, “CrossFit WOD”:
| cot | cow | coo | cod | cid | rot |
| row | rod | rio | rid | oct | oft |
| sos | sot | sow | sod | sic | sir |
| sis | sit | sid | fro | fri | for |
| fir | fit | fdr | ifs | ito | its |
| ids | tor | tow | too | tod | tic |
| two | wot | woo | wis | wit | doc |
| dos | dot | dow | dis | crow | cord |
| cost | coif | cots | cows | coos | coot |
| cods | ross | rots | rows | roof | root |
| rood | rods | rico | rios | riot | rift |
| rids | otis | oort | odis | odor | scot |
| scow | sort | soft | sots | soto | sows |
| soot | sods | sics | sirs | sift | sits |
| stow | stir | foci | fort | ford | foot |
| food | firs | fist | fits | fido | trod |
| trio | tors | toss | tows | tics | tiro |
| twos | writ | word | woos | woof | wood |
| wist | wits | docs | dots | door | dirt |
| dior | disc | diss | cross | crows | crowd |
| corot | cords | costs | coifs | coors | coots |
| roost | roofs | roots | roods | riots | rifts |
| odors | scrod | scots | scows | scoot | sorts |
| sifts | stoic | stows | stood | stirs | sword |
| swift | frost | frito | forts | fords | foist |
| foots | foods | first | fiord | fists | trios |
| torsi | torso | tiros | wrist | writs | worst |
| words | woofs | woods | dross | drift | doric |
| doris | doors | disco | discs | crofts | crowds |
| roosts | scrods | scoots | stoics | swords | swifts |
| frosts | frisco | foists | firsts | fiords | torsos |
| wrists | worsts | drifts | doctor | discos |