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Today’s BrainWOD: 102814

By October 28, 2014wod

Pushup Shuttle:

Run 5m – 1 pushup

Run 10m – 2 pushups

Run 15m – 3 pushups

Max shuttles in 10:00. Breaks may be taken anytime to add words to the list below:

MakeĀ as many words as possible from the letters in:

“CrossFit WOD”

Each word must be a minimum of 3 letters. Solutions posted tomorrow.

Yesterday’s solution:

Screen Shot 2014-10-27 at 8.30.01 AM

Last night, Barry Pepper of CrossFit Port Royal Sound finally solved the BrainWOD from 102014. He’ll get a new CrossFit Brain t-shirt for his work, and we’re launching a new challenge: solve the puzzle fastest, get a shirt. Post your answers to “Comments” below, or the CrossFit Brain facebook page.

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