Pushup Shuttle:
Run 5m – 1 pushup
Run 10m – 2 pushups
Run 15m – 3 pushups
Max shuttles in 10:00. Breaks may be taken anytime to add words to the list below:
Make as many words as possible from the letters in:
“CrossFit WOD”
Each word must be a minimum of 3 letters. Solutions posted tomorrow.
Yesterday’s solution:
Last night, Barry Pepper of CrossFit Port Royal Sound finally solved the BrainWOD from 102014. He’ll get a new CrossFit Brain t-shirt for his work, and we’re launching a new challenge: solve the puzzle fastest, get a shirt. Post your answers to “Comments” below, or the CrossFit Brain facebook page.