was successfully added to your cart.

Today’s BrainWOD: 100914

By October 9, 2014wod

Four-Cone Course:

Cone “A”: 10 jumping jacks

Cone “B”: Row 5 calories

Cone “C”: 10 pushups

Cond “D”: 10 burpees

Spanish word search: find 3 words per round. Click below to download:

Leave a Reply