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Today’s BrainWOD: 100814

By October 8, 2014wod

 

Burpee-Shuttle-Match

SpreadĀ a full deck of cards facedown at one end of a shuttle run course. We use 12′, 24′ and 36′ for shuttle distances.

Athletes sprint to the first shuttle line, do a burpee and return; sprint to the second shuttle line, do a burpee and return; sprint to the third, do a burpee and return.

They flip over 5 cards. Every match they make is one point.

They return to the shuttle run before flipping over more.

Up to 4 players can use the same deck of cards. Most points wins.

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