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Today’s BrainWOD: 091714

By September 17, 2014wod

“Crime Scene”

Leave 10-20 items on the gym (or classroom) floor.

Send the athletes out for a run or warmup. Put the items away.


1 minute of max reps at each station:

A) double-unders

B) KB swings

C) Pullups

1 minute rest. Perform 5 rounds.

Then: recall as many of the “crime scene” items as possible in 3:00.

Nelson Dellis, USA Memory Champion and CrossFit athlete, on improving your memory:

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