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Today’s BrainWOD: 080715

By August 7, 2015Memory, wod


“Crime Scene” by Jeff Martin of The Brand X Method

800m Run

3:00 Wall Sit

800m Run

Recall all items in the room where the wall sit was done.


Setup: while participants are on their first run, scatter up to 30 random objects on the floor in the gym. Don’t mention them during the wall sits.

After their second run, have them recall as many of the objects as possible.


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