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Today’s BrainWOD: 011215

By January 12, 2015wod

“CrossFit Jenga”

On 12-inch two-by-fours, write a number on one end and an exercise on another.

Numbers and movements can be combined simply:

2   Squats = draw the board, do two squats.

Or in a more complicated way:

Add the number to the last number drawn, and do that many squats

2    Squats (last board drawn)

3     Pushups (current board) = do 5 pushups

Or combined into a workout:

3 pushups / 5 situps / 10 squats – draw a board (ignore the writing on the board)

When the tower falls, the last player does 5 burpees while the others rebuild it.

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