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Common Questions

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Alright, so you’ve met a couple clients this week and those interviews will continue throughout November but I wanted to also answer some commonly asked questions.

Throughout the weekend, I invite you all to direct message or email us with any questions you may have or anything you’re curious about! I’ll start answering them in depth next week. There are no silly questions. If you’re curious, ask away!

Facebook : Ignite! Enrichment Through Exercise

Instagram: ignitegymhq

Email: ignitegymhq@gmail.com



Meet the Clients #3

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Today! We are catching up with one of my very first clients when I started with Ignite back in 2013.

When we first started working together he was working on “Come Here’s” and “Freeze” . Now, he is doing full workouts and following much more complicated sets of instructions!

He is such a happy guy and instantly adds such a positive energy to the gym. As soon as he walks in, he excitedly asks, “What are we going to play today?” He is open minded and up for any challenge!

We all enjoy having him here!

His parents are huge advocators for him and have supported Ignite for years. We appreciate this family and we look forward to watching Ryan grow into an intelligent, humorous young man!

We asked them a couple questions and here’s what they had to say 🙂

Happy Reading!

1. What brought you to Ignite?

– We heard good things about Ignite working with kids who struggle at different things/levels in life. Our son needed things to do outside of the house and this had the added bonus of setting goals for him to work towards.

2. What are your goals?

– To give Ryan things to do outside of the house. Also for him to learn to listen and follow instructions w the added bonus if being active

3.What has been successful?

-Ryan has learned to do various different exercises (although he doesn’t do them perfectly) he still recognizes what they are and attempts to do them. He always looks forward to going and seeing the instructor who ever it may be. Ignite provides him with a sense of being like other kids with after school activities.

4.Favourite memory(s)

– When Ryan did a group wit two other kids learning to run a 1km. Watching him do the run and finishing it was awesome to see.

5. Outside of Ignite, what are your biggest challenges?

-Finding groups for him to do things that would give him a chance to make friends or just other groups like Ignite with activities he can do after school.

Meet the Clients – Kristy

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Meet Kristy!

Kristy is Delilah’s fierce Mama!

Delilah is almost 9 years old and she has Cerebral Palsy. Delilah has been with us for 2.5 years and has been working on standing with assistance, grip strength, communication and engaging with the coach. Kristy is such a strong advocator for Delilah. She doesn’t ever want Delilah to get left behind and she wants to help Delilah find success !

We love having her smiling face in the gym each week!

Meet the Clients –Talan

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Meet Talan!

He has been with Ignite since 2012. He has an Acquired Brain Injury from a car accident in Senior Kindergarten. I have been working with him since Grade 3. He just graduated grade 8!! So, it is safe to say we have both challenged each other a time a two! Now, normally this guy is so full of stories the video would be 10 minutes long, but NOW, he is a teenager so he is far too cool for an interview :p .

Talan has been my bright spot for years and it is such a pleasure having him with IgniteGym. Keep working as hard as you do and making as many people laugh, Talan!

BrainWOD: April 20, 2020

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3 Rounds

1 minute child’s pose
1 minute downward dog
1 minute child’s pose

Sunny Spot (This activity was taken from an awesome teacher at our school :))

Sit in a sunny spot. Think about how that spot feels and describe it. Think about the 5 senses. Really take a few minutes to enjoy that sunny spot. Take some deep breaths and maybe even a few deep stretches. Enjoy today!