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The Brain on Exercise. What exactly happens!?

By November 18, 2020Blog

Exercise has a VERY wide range of benefits for overall health. Weight control, reduces the risk of chronic diseases, improves mood and focus, helps keep you regular, improve your sleep quality, reduce feelings of anxiety and depression, provides social benefits, etc. etc. Less talked about is the benefit on your brain and the learning process. In very brief terms, this is how it works:

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