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July 12-18 Programming: Chris

By July 12, 2015Coach Journals

This is the start of a working memory cycle for Chris.

Chris has been noticing a slip in his working memory,┬áprobably due to very high cognitive load. He’s been working to finish two books before a July 22 deadline, operating a very busy consulting practice and running his other companies.

His workouts are done at Catalyst twice per week with the group, and 4-5x per week in his garage. Home workouts usually don’t contain conditioning work due to time, so physical WODs here are very short.

Screen Shot 2015-07-12 at 6.31.26 AM Screen Shot 2015-07-12 at 6.31.38 AM

Week 1 Ignite Programming-Chris

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