200m Run (or 1:00 run on the spot)
10 Wall Walks
20 Donkey Kicks
30 Walking Lunges
200 m Run
30Walking Lunges
20 Donkey Kicks
10 Wall Walks
200 m Run
10:00 Journaling. Write about the Pro’s and Con’s of isolation. How are you feeling? What do you need to change? Do you need help? Can you offer any help?