Day 3
Pre-Movement Practice
Inch Worm
-Hands start on the ground near your feet, walk your hands out to full plank, hold for 10s, then walk your feet in to meet your hands. Continue that movement across the room for 3 minutes. Remember your hands and feet do not move at the same time. This movement is a cognitive challenge of its own for younger children!
Then, read the following paragraph out loud or have your child read it independently. Immediately after reading, perform the workout. After the workout, ask your child the True/False questions regarding the story you just read.
Workout
5 rounds:
5 squats
5 sit ups
5 push ups
20 second plank
