was successfully added to your cart.

BrainWOD:19012016

By January 19, 2016wod

AMRAP in 7:00

2 stink bugs
2 box jumps
4 stink bugs
4 box jumps
6 stink bugs
6 box jumps
…8, 10, 12….

Continue increasing by 2 reps each round. See how many rounds you can complete in 7:00.

Then Tangram Puzzles
Print and cut out the Tangram Template. Then create as many shapes from the worksheet as you can in a given time period.

 

tangram

tangram worksheet

Leave a Reply