Bench Mark Week: Day 3
Scrambled Helen
3 Rounds
400 meter run
21 Kettlebell swing
12 Pull-ups
6 Words
Using the letters provided find 6 words each round:
RSATLNEJOCAHWUEIKBRS
Scale the workout to fit your athlete’s abilities.
Bench Mark Week: Day 3
Scrambled Helen
3 Rounds
400 meter run
21 Kettlebell swing
12 Pull-ups
6 Words
Using the letters provided find 6 words each round:
RSATLNEJOCAHWUEIKBRS
Scale the workout to fit your athlete’s abilities.