was successfully added to your cart.

BrainWOD:11042016

By April 11, 2016wod

2 minutes of the following:
5 m lunge steps -> 10 m long jump -> jog back to start

then..
1 minute of burpees
1 minute of arm haulers
1 minute of leg raises
1 minute of Sampson stretches
1 minute of long jumps

finally,

Scissor practice. scissor practice1

scissor practice2

Leave a Reply