AMRAP 10:00
20 Wallballs
15 KB Swings
10 T2B
Then, go to www.spreeder.com. Spend 5-10 minutes getting to know the program and try out a couple passages.
AMRAP 10:00
20 Wallballs
15 KB Swings
10 T2B
Then, go to www.spreeder.com. Spend 5-10 minutes getting to know the program and try out a couple passages.