4 Rounds, Rest 2:00 in between rounds
Row 500 meters (scale to 400m)
12 Burpee Pull-ups (scale to Burpees)
During rest, find 5 words in the Boggle board. Rest for the remainder of the 2:00.
4 Rounds, Rest 2:00 in between rounds
Row 500 meters (scale to 400m)
12 Burpee Pull-ups (scale to Burpees)
During rest, find 5 words in the Boggle board. Rest for the remainder of the 2:00.