For the definition portion of the WOD, choose from the following unfamiliar words. Have the athlete try to create their own definition for it. This activity is similar to the game Balderdash. You can choose any words to suit your athletes ability. These are just suggestions.
Sessle- to change seats very often
Coom- Soot, coal dust
Purl- A river or stream that is rippling and making a murmuring sound
Fluther- Hurry or hustle
Emacity-desire or fondness of buying