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BrainWOD:10172016

By October 17, 2016wod

21-15-9
Deadlifts
Handstand push ups

then,

Read this story to the athlete. Have the athlete repeat back as many details as possible, using the same vocabulary and the same order.

You may need to find more simple or complex story based on the client.

Daddy, you see, is an astronaut.
He tells me stories of how he fought
Aliens and monsters from outer space.
All to protect the human race.

My Daddy goes bonkers as he flies round the room.
Pretending to launch off to the moon.
He goes faster and faster starting to zoom.
The sound pressure building until
My Daddy Goes BOOM!

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