Tabata (20s on 10s off)
4 rounds of each movement before moving onto the next.
Running
Talking
Squats
Talking
Push ups
Talking
Pull ups
Talking
For the talking rounds, create a bank of nouns. The athlete chooses a noun from the hat. They must talk about that noun for 20s, rest for 10 and repeat 4 rounds. They can say anything that comes to mind about that noun.