For 3:00, Study the following list of words you may come across at your gym:
White board
squats
barbells
push ups
medicine balls
coach
chalk
cones
athletes
rower
rings
hurdles
kettlebells
ladder
clock
skipping rope
children
pull ups
bear crawl
sit ups
Now do the following workout.
AMRAP 12:00
Run 100m
10 cleans
Run 100m
20 skips
Recall as many words as you can from the previous list.