For time:
10 box jumps
1 rope climb
1 word ladder
5 rounds
Find the word ladders here:
Instructions: Start at the top of the “ladder.” Change ONE letter at time, to end up with the word at the bottom of the “ladder”
For time:
10 box jumps
1 rope climb
1 word ladder
5 rounds
Find the word ladders here:
Instructions: Start at the top of the “ladder.” Change ONE letter at time, to end up with the word at the bottom of the “ladder”